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May 31, 2011
Stand with your feet shoulder width apart, with your toes pointing slightly outward. Position the barbell behind your neck so that it rests on the trapezius muscle. If the bar causes discomfort, ...
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May 26, 2011
Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend ...
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May 26, 2011
Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...
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May 26, 2011
Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...
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May 26, 2011
Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend ...
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May 26, 2011
Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...
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May 25, 2011
Sit comfortably in a chair with your feet flat on the floor and your back straight. Lean against the back support. Rest your arms on either side of your thighs with your palms facing upward. Keep ...
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